Group Qigong/Tai Chi Classes
Indoor - Outdoor - Online
Discover the benefits of Qigong through welcoming group classes designed to support your physical, mental, emotional and spiritual wellbeing.
Combining gentle flowing movements, mindful breathing and focused awareness, Qigong offers a holistic approach to health that helps calm the nervous system, release stress and tension, improve mobility and cultivate balance and vitality.
Drawing on the wisdom of traditional Qigong, contemporary biomedical science and lifestyle medicine, these classes bring together ancient mind–body practices and modern understandings of health and wellbeing.
Whether you're new to Qigong or looking to deepen an existing practice, you can enjoy the experience in a lovely outdoor park setting, within a designated healthcare support clinic, or even from the comfort of your own home, at a pace that suits you.
Outdoor Health Qigong Classes
Calm Your Nervous System • Restore Your Energy • Move With Comfort
Join a welcoming outdoor qigong community on Brisbane Southside designed to help you feel calmer, stronger, more balanced, and more connected — physically, mentally and emotionally.
Whether you’re feeling stressed, stiff, overwhelmed, low in energy, or simply wanting a healthier way to start the weekend, these gentle guided sessions offer a powerful reset for body and mind.
🌿 Beginner friendly
🌿 Gentle and adaptable
🌿 No experience needed
🌿 Suitable for all ages and fitness levels
What to Expect
Each session includes:
🌿 Gentle guided qigong movement
🌿 Breath and nervous system regulation practices
🌿 Mobility and posture awareness
🌿 Mindfulness and relaxation
🌿 Calm outdoor atmosphere and community connection
You can participate at your own pace, and movements can be adapted to suit different abilities and energy levels.
How You May Benefit
Participants commonly report improvements in:
✔ Stress and anxiety
✔ Energy and fatigue
✔ Mobility and stiffness
✔ Balance and coordination
✔ Breathing and relaxation
✔ Mental clarity and focus
✔ Sleep quality
✔ Emotional wellbeing
✔ Calmness and resilience
Sessions are designed to support the whole person — body, mind and nervous system.
Bring:
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comfortable clothing
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water bottle
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sun protection
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(Chair or mat - if you would like to do some of the practice seated
Online Health Qigong Classes
Starting soon!!
Cultivate calm, inner peace, balance, vitality and wellbeing...from the comfort of your own home.
📍Google Meet - simple online platform
(A direct link to join the class will be sent out prior)
🕖 Day/time - TBC
Start or continue your Qigong journey from wherever you are...
Join us online and discover how simple, mindful movement, breathing and relaxation can become part of your everyday wellbeing routine.
Online Qigong classes
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Suitable for beginners and experienced practitioners.
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Practise from the comfort of home.
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Move at your own pace.
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No special equipment required.
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Just a phone, laptop, tablet or computer with internet.
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(A chair is recommended for seated practice)
What to Expect
Our online classes provide guided instruction in a relaxed and supportive environment.
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Each session incorporates gentle warm-up exercises, flowing Qigong movements, breathing practices and mindful relaxation.
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Movements are demonstrated and explained so you can follow along at your own pace.
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You don't need previous experience, special equipment or a high level of fitness.
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Simply find a comfortable space where you can move freely and enjoy the practice.
How You May Benefit
Participants commonly report improvements in:
✔ Stress and anxiety
✔ Energy and fatigue
✔ Mobility and stiffness
✔ Balance and coordination
✔ Breathing and relaxation
✔ Mental clarity and focus
✔ Sleep quality
✔ Emotional wellbeing
✔ Calmness and resilience
Sessions are designed to support the whole person — body, mind and nervous system.
Please express your interest by filling out the Availability Poll below - Thank you!!
New Cancer Support Services!!
Available Via...
Individual Private Sessions:
Group Classes at:
The Wesley Hospital Choices Cancer Support Centre
(Thursdays 10am-11am)
Greenslopes Private Hospital - Cancer Wellness Program
(3rd Wednesday of each month - 3pm-4pm)
The Patient Approach (Cleveland)
(1st Tuesday of each month - 10am-11am)
PA Hospital Breast Cancer Focused Support Service (Coming early 2027!)
