Outdoor Health Qigong / Tai Chi Classes
Calm Your Nervous System • Restore Your Energy • Move With Ease
Commencing October 17, 2026!!
📍Shaftesbury Street Park, Tarragindi
🕖 Saturdays 8:00am–9:00am
Join a welcoming outdoor qigong community on Brisbane Southside designed to help you feel calmer, stronger, more balanced, and more connected — physically, mentally and emotionally.
Whether you’re feeling stressed, stiff, overwhelmed, low in energy, or simply wanting a healthier way to start the weekend, these gentle guided sessions offer a powerful reset for body and mind.
🌿 Beginner friendly
🌿 Gentle and adaptable
🌿 No experience needed
🌿 Suitable for all ages and fitness levels
What to Expect
Each session includes:
🌿 Gentle guided qigong movement
🌿 Breath and nervous system regulation practices
🌿 Mobility and posture awareness
🌿 Mindfulness and relaxation
🌿 Calm outdoor atmosphere and community connection
You can participate at your own pace, and movements can be adapted to suit different abilities and energy levels.
How You May Benefit
Participants commonly report improvements in:
✔ Stress and anxiety
✔ Energy and fatigue
✔ Mobility and stiffness
✔ Balance and coordination
✔ Breathing and relaxation
✔ Mental clarity and focus
✔ Sleep quality
✔ Emotional wellbeing
✔ Calmness and resilience
Sessions are designed to support the whole person — body, mind and nervous system.
Bring:
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comfortable clothing
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water bottle
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sun protection
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(Chair - if you would like to do some of the practice seated
New Cancer Support Services!!
Available Via...
Individual Private Sessions:
Group Classes at:
The Wesley Hospital Choices Cancer Support Centre
(Thursdays 10am-11am)
The Patient Approach (Cleveland)
(1st Tuesday of each month - 10am-11am)
Greenslopes Private Hospital - Cancer Wellness Program
(3rd Wednesday of each month - 3pm-4pm)
PA Hospital Breast Cancer Focused Support Service (Coming early 2027!)
