Personalized Health Qigong
(All packages include a Holistic Health Assessment)
Each package contains a unique blend of:
- Integrative health/lifestyle coaching
- Holistic mind-body techniques
- Energy medicine
- Qigong instruction/practice
- Nature-based therapy
Reset
4 sessions (over 1-2 months)
A focused introductory package to help you identify your key health goals, explore lifestyle patterns, and introduce simple mind-body practices and qigong exercises to help you feel more balanced and in control. Ideal for building self-awareness and taking the first steps to reset and rebalance the intrinsic healing properties of your mind and body. Best for those who are experiencing high levels of stress, feeling overwhelmed and anxious, or exhausted and burnt out; or wanting to address a simple health concern.
Restore
8 sessions (over 2-4 months)
An opportunity to go beyond the foundations to uncover the deeper layers influencing different aspects of your health. This package allows time for more in-depth investigation of physical, mental, and emotional patterns leading to chronic inflammation and poor health conditions, while learning more extensive qigong sets that can be integrated into daily practices to create an internal healing environment, allowing restoration of the mind/body systems. Perfect for those seeking sustained guidance and support for ongoing or more complex health challenges. Also beneficial for those rehabilitating from illness, injury or surgery.
Recover
12 sessions (over 3-6 months)
The most comprehensive package, designed for lasting change and support with complex or long-term health concerns. Across twelve sessions, we take the time to understand your unique story and work holistically—integrating mind-body practices, energy medicine, stress resilience strategies, and lifestyle adjustments—while addressing the root causes of imbalances with personalized qigong techniques. This package provides the time to embed useful habits, and the space and depth for true transformation and recovery in your health journey. Particularly useful for those wishing to address multiple and/or chronic health disorders.
Regulate
Ongoing support
(inc. 2 sessions/month)
Access to further support should you need or wish to extend your journey into qigong, mind-body practices, or assistance with ongoing regulation and management of your health. The package includes 2 sessions per month for the duration of your choice.
